Unwind in the Twilight Zone

Swedish massage involves long, flowing strokes and kneading of the muscle with the use of oil or cream. Swedish offers a perfect balance between calming the mind and relieving muscle tension. Pressure varies from light to moderate.

 To prepare, please hydrate the day before to maximize the effects of the massage. Come in ready to relax and take a deep breath. This modality is usually done with oil or lotion on the skin. You may opt to have work done through clothing, but this may hinder the full benefits of the massage. This is a great way to ease into healthy touch and introduce yourself to body work. 

Sports massage combines Swedish techniques with stretching, myofascial release, and trigger point therapy. This modality relieves pain, can increases mobility, and promotes the recovery of muscles. Pressure varies from moderate to deep.

 Arrive hydrated in shorts and sports bra or tank top. Sports massage utilizes movement and muscle activation so be prepared to be involved in your healing. You will be communicating throughout the session about your body and what it is feeling. Sports massage is recommended for those who have some level of body awareness and are looking to learn more about their own body. 

This unique modality of structural integration was created by William "Dub" Leigh with the teachings of Ida Rolf and Zen Buddhism. Trigger point is a targeted form of therapy designed to release blockages in the body at the source. Pressure varies from moderate to intense.

 This work can be intense, yet very freeing. Zen Trigger Point may evoke memories or release emotions stored in the body. Dress in sports wear and bring water to your session.  You will learn much about your own body through this work and expect to go home with tools to continue care at home. 

Zentherapy ® aims to return the body to is natural form, free of aberrations caused by physical, emotional, psychological, and spiritual trauma. This treatment takes the body through each piece in succession to realign your muscles and energy into one whole.

 Zentherapy ® is done over the course of 10 sessions to realign the body. The first 3 sessions introduce the body to the work and break down the surface. Many will take a break after the third session before deciding to continue the work. Once session 4 has begun it is not recommended to halt treatment as this will leave the body unbalanced.